From Richard Baxter’s A Christian Directory, Chapter III, Part 1, page 77,

“Forget not the fruits of your former obedience and disobedience, if you would be kept in an obedient frame. Remember that obedience hath been sweetest afterward; and that you never yet found cause to repent or be ashamed of it. Remember that the fruit of sin was bitter, and that when your eyes were opened, and you saw your shame, you would fain have fled from the face of God; and that then it appeared another thing to you, than it seemed in the committing. Remember what groans an heart’s grief it hath cost you; and into what fears it brought you of the wrath of God; and how long it was before your broken bones were healed; and what it cost both Christ and you. And this will make the very name and first approach of sin, to cast you into a preventing fear. A beast that hath once fallen into a gulf or quick-sand, will hardly be driven into the same again: a fish that was once stricken and escaped the hook, will fear and fly from it the next time:  bird that hath once escaped the snare, or the talons of the hawk, is afterwards afraid of the sight or noise of such a thing. Remember where you fell, and what it cost you, and what you escaped which might have cost you, and you will obey more accurately hereafter.”